I would like to share a very simple stretching exercise with you today. It comes from the art of qi gong - a Chinese healing art that has been around for thousands of years and has thousands of exercises. I find this one to be very valuable when I am spending a lot of time at my sewing machine.
This is the first time that I have made a video - I used my flip video and managed to get the end edited but not the start. Sorry about that. I think though that you can get a general idea of the movement and, I assure you, if you start using it, you will notice the benefit - both physically and mentally.
In the coming weeks, I will continue to share some additional mind/body exercises with you that I think you will find helpful, both in quilting and in life!
If you are interested in a DVD of stretching exercises from Qi Gong, I have one available through Aiki Works.